Did you know that a massage can help you get more out of your workout? Here’s 4 ways massage can help. Faster recovery between workouts Massage “increases the percentage of repairing muscle fibres,” according to a 2015 study by researchers from Ohio State...
If you’re a person who discovered your love of lifting heavy things, you may have also been one of the unfortunate ones who discovered the injuries that can come along with it. Lifting weights has incredible health benefits and often becomes addictive as you grow...
Our gut is the home to over 38 trillion microbes collectively know as our Gut Microbiota. Here are some easy ways you can help yourself. Our Gut Microbiota is extremely powerful and is linked in one way or another to pretty much every other organ and system in our...
The Colonic Hydrotherapy treatment itself is simple, so therefore so should your preparation. Although preparation is not essential, it is however encouraged to ensure that you get the most out of your first session and making it as comfortable as possible. Hydration...
Of all the incredible things the human body is capable of – from healing itself to creating immune responses – one thing it can’t do is efficiently store water, meaning it needs a fresh source of fluids every day. Here are some signs you might be dehydrated. Since the...
