Here are five signs it might be time to take a mental health day so you can get back to feeling more equipped and in a better state to kick goals. Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a...
Have you wondered why it’s important to include massage in your New Year’s resolution? With the beginning of a new year, many of us are looking forward to an exciting and positive 2022 (hey, it can’t be worse than 2021, right?). With that outlook, we look...
The festive season is upon us. It’s easy to get swept up in the spirit of things and get distracted from turning your focus inward and practicing self-care. As you embrace everything the holidays have to offer – spending time with loved ones, going gift shopping,...
There’s no denying it – we’re all spending a lot more time at home than we bargained for lately. This means less time outdoors to get our bodies moving, and likely even less time at the gym to work our hungry muscles. Being stuck at home isn’t a death sentence for...
There are a bunch of reasons we turn to takeaway for dinner. We’re busy, we left it too late, we haven’t done the shopping, we just want pizza because it’s delicious and we’re treating ourselves…twice a week. Whilst take away is ok on occasions, it is often more...
