Household dust – the miniscule and invisible particles of debris floating around in your home that come to rest and build up on surfaces until they’re noticeable enough to clean. Dust is an unfortunate reality of our everyday lives inside the home, but what’s...
With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it. Coffee is one of the most widely consumed beverages across the globe and its...
Working from home is a challenging time for everyone. Even more so if you’re trying to manage pain and discomfort. For many of you the pain or discomfort has increased without the assistance of your neck stretching without pain presenting. Hold for 7 seconds. Do this...
Have you been working from home since this COVID-19 lockdown? Are you experiencing stiffness and pain in the neck and/or shoulders, does it go at times to your upper back? A majority of our clients have been explaining that their pain has moved to a different spot. As...
Massage therapy has many benefits, both physical and mental. That’s a good thing too, because lacking in either of these areas can quickly feed into the other! When our mind is preoccupied by pain, uneasiness or frustration, we can hold onto it in our body. How often...
