Many will be familiar with Physiotherapy or Osteopathy based treatments relating to care following an injury. Physiotherapists & Osteopaths have been around for some time and are known to been involved with many types of rehabilitation. They have an array of...
Sadly, 1 in 5 Australians will experience some form of mental illness. This can include anxiety, depression, psychotic, affective, personality and substance related disorders. Regular exercise can help not only to improve mood, sleep and energy levels, but also helps...
In the last year, many of us have had to adapt and modify our exercise routines from what we were previously used to doing. For those used to attending a gym and use a vast majority of equipment, many of us have really struggled to stay active. With many working from...
If your first thoughts at the word “sauna” are something along the lines of “stifling” and “hard to breathe”, then I’m guessing you’ve never been in an infrared sauna. The differences between a traditional, “ladle-water-over-hot-rocks” kind of sauna and an infrared...
Have you been thinking about giving floatation therapy a try, but unsure what it’s all about? We have you covered! skin for an after-treatment glow. Floatation therapy has many benefits including: Increased relaxation Muscle recovery after exercise Alleviated...
