With gyms currently closed under the current restrictions, many of us have had to adapt and modify our exercise routines from what we were previously used to doing. For those used to attending a gym and use a vast majority of equipment, some may struggle to think of...
With harsher lockdowns now well and truly in effect, staying active during a time where a lot is out of our control may seem more difficult than ever. But it’s now more important than ever to prioritize our health and well being. Whether it be to maintain your fitness...
Given the current coronavirus pandemic and restrictions, unfortunately this has led to overall reduced movement, activity & exercise of many. With community sport now currently on hold and commercial gyms being forced to shut, this means unfortunately many cannot...
Update to Services at Your Body Hub To our valued clients, We are excited about the recent easing of restrictions and look forward to helping you revitalise and thrive…naturally. The following services are now available: – Exercise Physiology Appointments and Classes...
Salt therapy has been a natural healing treatment for over 100 years and is a particularly excellent choice of natural, drug-free treatment for people who suffer from allergies or respiratory issues. Conducted in a calm environment, it’s the perfect choice for those...
