There are plenty of ways to stay fit and healthy, whether it’s heading to the gym, going for a run, or doing a class, however it’s Pilates that is the popular choice at the moment. Like any form of Pilates, reformer Pilates focuses on the body’s “powerhouse” muscles...
Have you ever wondered what Salt Therapy is all about? Here are the 7 secrets to Salt Therapy! What is Salt Therapy? It may surprise you to learn that salt therapy offers many health benefits. It’s a known natural, non- invasive treatment that helps open airways,...
On the surface, remedial massage and myotherapy appear to be the same, yet there are important distinctions between the two treatments. To help you better understand whether treatment is right for you, we’ll look at the small distinctions between the two...
Did you know that a massage can help you get more out of your workout? Here’s 4 ways massage can help. Faster recovery between workouts Massage “increases the percentage of repairing muscle fibres,” according to a 2015 study by researchers from Ohio State...
If you’re a person who discovered your love of lifting heavy things, you may have also been one of the unfortunate ones who discovered the injuries that can come along with it. Lifting weights has incredible health benefits and often becomes addictive as you grow...
Our gut is the home to over 38 trillion microbes collectively know as our Gut Microbiota. Here are some easy ways you can help yourself. Our Gut Microbiota is extremely powerful and is linked in one way or another to pretty much every other organ and system in our...
