The Colonic Hydrotherapy treatment itself is simple, so therefore so should your preparation. Although preparation is not essential, it is however encouraged to ensure that you get the most out of your first session and making it as comfortable as possible. Hydration...
Of all the incredible things the human body is capable of – from healing itself to creating immune responses – one thing it can’t do is efficiently store water, meaning it needs a fresh source of fluids every day. Here are some signs you might be dehydrated. Since the...
Here are five signs it might be time to take a mental health day so you can get back to feeling more equipped and in a better state to kick goals. Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a...
The festive season is upon us. It’s easy to get swept up in the spirit of things and get distracted from turning your focus inward and practicing self-care. As you embrace everything the holidays have to offer – spending time with loved ones, going gift shopping,...
There’s no denying it – we’re all spending a lot more time at home than we bargained for lately. This means less time outdoors to get our bodies moving, and likely even less time at the gym to work our hungry muscles. Being stuck at home isn’t a death sentence for...
There are a bunch of reasons we turn to takeaway for dinner. We’re busy, we left it too late, we haven’t done the shopping, we just want pizza because it’s delicious and we’re treating ourselves…twice a week. Whilst take away is ok on occasions, it is often more...
