Working from home is a challenging time for everyone. Even more so if you’re trying to manage pain and discomfort. For many of you the pain or discomfort has increased without the assistance of your neck stretching without pain presenting. Hold for 7 seconds. Do this...
Have you been working from home since this COVID-19 lockdown? Are you experiencing stiffness and pain in the neck and/or shoulders, does it go at times to your upper back? A majority of our clients have been explaining that their pain has moved to a different spot. As...
Massage therapy has many benefits, both physical and mental. That’s a good thing too, because lacking in either of these areas can quickly feed into the other! When our mind is preoccupied by pain, uneasiness or frustration, we can hold onto it in our body. How often...
Sadly, 1 in 5 Australians will experience some form of mental illness. This can include anxiety, depression, psychotic, affective, personality and substance related disorders. Regular exercise can help not only to improve mood, sleep and energy levels, but also helps...
In the last year, many of us have had to adapt and modify our exercise routines from what we were previously used to doing. For those used to attending a gym and use a vast majority of equipment, many of us have really struggled to stay active. With many working from...
If your first thoughts at the word “sauna” are something along the lines of “stifling” and “hard to breathe”, then I’m guessing you’ve never been in an infrared sauna. The differences between a traditional, “ladle-water-over-hot-rocks” kind of sauna and an infrared...
