With harsher lockdowns now well and truly in effect, staying active during a time where a lot is out of our control may seem more difficult than ever. But it’s now more important than ever to prioritize our health and well being. Whether it be to maintain your fitness...
Given the current coronavirus pandemic and restrictions, unfortunately this has led to overall reduced movement, activity & exercise of many. With community sport now currently on hold and commercial gyms being forced to shut, this means unfortunately many cannot...
Salt therapy has been a natural healing treatment for over 100 years and is a particularly excellent choice of natural, drug-free treatment for people who suffer from allergies or respiratory issues. Conducted in a calm environment, it’s the perfect choice for those...
The use of reflexology can be traced back to Ancient Egypt where evidence inside a physician’s tomb demonstrates that even thousands of years ago, people found benefit in this delightful technique. Reflexology is the natural, choice of therapies designed to overcome...
Colon hydrotherapy is the gentle cleansing of the colon. A trained therapist uses gentle flows of filtered water alternating between warm and cool. This practice removes faecal matter, gas and mucus, promoting a healthy internal ecosystem that is abundant in healthy...
