Active ageing and falls prevention are important topics for older adults, as falls can lead to serious injuries and decreased independence. Exercise Physiologists can play a crucial role in helping older adults maintain their health and prevent falls. As we age, our...
There are plenty of ways to stay fit and healthy, whether it’s heading to the gym, going for a run, or doing a class, however it’s Pilates that is the popular choice at the moment. Like any form of Pilates, reformer Pilates focuses on the body’s “powerhouse” muscles...
If you’re a person who discovered your love of lifting heavy things, you may have also been one of the unfortunate ones who discovered the injuries that can come along with it. Lifting weights has incredible health benefits and often becomes addictive as you grow...
There’s no denying it – we’re all spending a lot more time at home than we bargained for lately. This means less time outdoors to get our bodies moving, and likely even less time at the gym to work our hungry muscles. Being stuck at home isn’t a death sentence for...
Sadly, 1 in 5 Australians will experience some form of mental illness. This can include anxiety, depression, psychotic, affective, personality and substance related disorders. Regular exercise can help not only to improve mood, sleep and energy levels, but also helps...
In the last year, many of us have had to adapt and modify our exercise routines from what we were previously used to doing. For those used to attending a gym and use a vast majority of equipment, many of us have really struggled to stay active. With many working from...
