With gyms currently closed under the current restrictions, many of us have had to adapt and modify our exercise routines from what we were previously used to doing. For those used to attending a gym and use a vast majority of equipment, some may struggle to think of...
With harsher lockdowns now well and truly in effect, staying active during a time where a lot is out of our control may seem more difficult than ever. But it’s now more important than ever to prioritize our health and well being. Whether it be to maintain your fitness...
Given the current coronavirus pandemic and restrictions, unfortunately this has led to overall reduced movement, activity & exercise of many. With community sport now currently on hold and commercial gyms being forced to shut, this means unfortunately many cannot...
