Are counting sheep just not doing the trick? Maybe it’s time to try floating instead. Sleep is an essential aspect of a healthy lifestyle, but many people struggle with getting a good night’s sleep. This can lead to a range of health issues, including fatigue,...
Floatation therapy is all the rage these days, and for a good reason! This relaxation technique involves lying in a pool of water filled with Epsom salt, which allows you to effortlessly float. It’s like taking a mini-vacation from the world, and who doesn’t...
Here are five signs it might be time to take a mental health day so you can get back to feeling more equipped and in a better state to kick goals. Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a...
Have you been thinking about giving floatation therapy a try, but unsure what it’s all about? We have you covered! skin for an after-treatment glow. Floatation therapy has many benefits including: Increased relaxation Muscle recovery after exercise Alleviated...
Floatation therapy is often mistaken as just a way to help people relax. Although floatation therapy is certainly used as a relaxation technique, there are many additional benefits to floatation therapy. Let’s take a closer look at how floatation therapy can help you...
Did you know that one quarter of Australians will experience an anxiety condition in their lifetime and that one in six Australians are currently experiencing depression or anxiety or both? Mental health plays a vital role in our overall health and wellbeing. Our...
