Inflammation is a common bodily response to injury or infection. It is characterized by swelling, redness, pain, and warmth in the affected area. While acute inflammation is a normal and necessary part of the body’s immune response, chronic inflammation can be harmful...
Low back pain is a common issue that affects millions of people worldwide. It can be caused by a variety of factors, including improper lifting, poor posture, and underlying medical conditions. In some cases, the pain may be acute, coming on suddenly and lasting for a...
On the surface, remedial massage and myotherapy appear to be the same, yet there are important distinctions between the two treatments. To help you better understand whether treatment is right for you, we’ll look at the small distinctions between the two...
Did you know that a massage can help you get more out of your workout? Here’s 4 ways massage can help. Faster recovery between workouts Massage “increases the percentage of repairing muscle fibres,” according to a 2015 study by researchers from Ohio State...
Have you wondered why it’s important to include massage in your New Year’s resolution? With the beginning of a new year, many of us are looking forward to an exciting and positive 2022 (hey, it can’t be worse than 2021, right?). With that outlook, we look...
Finding a fantastic massage therapist that you click with is a great feeling, but you need to ensure you’re on the same page. When you start your massage journey, it’s important for you and your therapist to be on the same page about what goals you want to kick,...
