Working from home is a challenging time for everyone. Even more so if you’re trying to manage pain and discomfort. For many of you the pain or discomfort has increased without the assistance of your neck stretching without pain presenting. Hold for 7 seconds. Do this...
Have you been working from home since this COVID-19 lockdown? Are you experiencing stiffness and pain in the neck and/or shoulders, does it go at times to your upper back? A majority of our clients have been explaining that their pain has moved to a different spot. As...
Massage therapy has many benefits, both physical and mental. That’s a good thing too, because lacking in either of these areas can quickly feed into the other! When our mind is preoccupied by pain, uneasiness or frustration, we can hold onto it in our body. How often...
