These friendly classes are specially designed for older adults who want to move with ease. Movements focus on improving balance, flexibility and strength at a comfortable pace.
Active Ageing
Classes for over 65’s.
Classes are run by an Accredited Exercise Physiologist. The benefits of attending a class run by an Accredited Exercise Physiologist include:
- Improved safety during exercises
- Exercises that are better targeted to your needs
- Ongoing health and advice to help you stay active
- Referral pathways to other health professionals or services that may suit your needs
Feel Better, Step by Step
From your first visit to full recovery, we will personally guide you through every step.
Book an Appointment
Select from our range of evidence-based Allied Health services tailored to your individual needs.
Comprehensive Assessment
Go through a health assessment so we can have a complete understanding of what you need.
Preparing you to move Forward
Build your long-term health and be prepared to sustain your improvement even after treatment ends
Ready to Take the Next Step in Your Recovery?
Our team is here to help you move better, manage your condition, and work towards lasting improvements in your health.
Book an appointment today.
Book an appointment today.