Reformer pilates provides a low impact but high intensity work out, focusing on the body’s powerhouse muscles such as the abdominals, lower back, buttocks and hips.
Reformer Pilates
Run by one of our Accredited Exercise Physiologists, our clinical reformer classes will be suitable for all levels of capability and individually tailored to you and your needs.
Reformer pilates provides a low impact but high intensity work out, focusing on the body’s powerhouse muscles such as the abdominals, lower back, buttocks and hips. There are many benefits of reformer pilates:
- Builds strength and improves muscle tone
- Creates a strong core and improved posture
- Improved flexibility and general movement
- Improvement in mood and mental health
Feel Better, Step by Step
From your first visit to full recovery, we will personally guide you through every step.
Book an Appointment
Select from our range of evidence-based Allied Health services tailored to your individual needs.
Comprehensive Assessment
Go through a health assessment so we can have a complete understanding of what you need.
Preparing you to move Forward
Build your long-term health and be prepared to sustain your improvement even after treatment ends
Ready to Take the Next Step in Your Recovery?
Our team is here to help you move better, manage your condition, and work towards lasting improvements in your health.
Book an appointment today.
Book an appointment today.