Have you recently had a parent or grandparent complain about knee pain without a specific history of a knee injury? Has it affected their quality of life and ability to do the activities they enjoy? If you have answered yes to both questions, it may be time for your...
Reset your gut for improved mental health! What is the Link? Constipation has been regarded as a common symptom of depression for many years. However, the gut brain axis theory indicates that constipation may precede depression. This would mean that constipation can...
As the winter sports season draws to a close, the excitement of finals is just around the corner. All the hard work you’ve done since the preseason has put you in the best position for premiership glory! With competition heating up it is also a time when the risk of...
If you’ve ever wondered what it’s like to completely disconnect and find total relaxation, flotation therapy might be just what you need. Imagine escaping the hustle and bustle of everyday life and entering a world of tranquillity and calm. Here’s what you can expect...
In recent years, infrared saunas have gained popularity for their potential health benefits. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lamps to warm your body directly. This method of heat delivery is touted to offer...
