Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.
Our semi-private exercise classes are conducted with personalised programs for each of the participants.
Run by one of our Accredited Exercise Physiologists, our clinical reformer classes will be suitable for all levels of capability and individually tailored to you and your needs.
A class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills.
Classes for ages 6 to 11. These sessions focus on the development of key skills for their age; teamwork, coordination, throwing & catching, balance, & hand/foot-eye coordination.
Designed and supervised by an Accredited Exercise Physiologist – our semi-private exercise classes are conducted with personalised programs for each individual. This ensures each client is prescribed the exercises they need to achieve their goals.
Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.
No matter your exercise experience, fitness level, injuries, or age these classes are perfect for you!
Examples of Programs:
These Personalised Classes require an assessment prior to commencement to develop your program.
Book ClassRun by one of our Accredited Exercise Physiologists, our clinical reformer classes will be suitable for all levels of capability and individually tailored to you and your needs.
Reformer pilates provides a low impact but high intensity work out, focusing on the body’s powerhouse muscles such as the abdominals, lower back, buttocks and hips. There are many benefits of reformer pilates:
Classes for ages 6 to 11. These sessions focus on the development of key skills for their age; teamwork, coordination, throwing & catching, balance, & hand/foot-eye coordination. The goal of these sessions are to increase enjoyment and participation in physical activity. Supervised & designed by Exercise Physiologists for safe long-term development. (These sessions are perfect for kids with developmental delays and conditions such as Autism).
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A class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills to ensure you are able to compete at your best for longer.
Sessions consist of programs specific to your sport and promote the athletic skills needed to achieve your potential.
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Classes for over 65’s.
Classes are run by an Accredited Exercise Physiologist. The benefits of attending a class run by an Accredited Exercise Physiologist include:
– Improved safety during exercises
– Exercises that are better targeted to your needs
– Ongoing health and advice to help you stay active
– Referral pathways to other health professionals or services that may suit your needs
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We take pride in getting to know each client and develop a customised treatment plan to achieve your health goals.
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