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A Range of Classes for a Range of People

Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.

Personalised Exercise Classes

Designed and supervised by an Accredited Exercise Physiologist – our semi-private exercise classes are conducted with personalised programs for each individual. This ensures each client is prescribed the exercises they need to achieve their goals.

Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.

No matter your exercise experience, fitness level, injuries, or age these classes are perfect for you!

Examples of Programs:

  • Strength & Conditioning
  • Weight Loss Programs
  • Injury Rehabilitation
  • Pain Reduction
  • Injury Prevention
  • High-Intensity Interval Training
  • Cardio-Respiratory Training
  • High-Performance Training for Athletes
  • Functional Training for Seniors

These Personalised Classes require an assessment prior to commencement to develop your program.

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Personalised Exercise Classes in Officer

Reformer Pilates

Run by one of our Accredited Exercise Physiologists, our clinical reformer classes will be suitable for all levels of capability and individually tailored to you and your needs.

Reformer pilates provides a low impact but high intensity work out, focusing on the body’s powerhouse muscles such as the abdominals, lower back, buttocks and hips. There are many benefits of reformer pilates:

  • Builds strength and improves muscle tone
  • Creates a strong core and improved posture
  • Improved flexibility and general movement
  • Improvement in mood and mental health
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Little Legends

Classes for ages 6 to 11. These sessions focus on the development of key skills for their age; teamwork, coordination, throwing & catching, balance, & hand/foot-eye coordination. The goal of these sessions are to increase enjoyment and participation in physical activity. Supervised & designed by Exercise Physiologists for safe long-term development. (These sessions are perfect for kids with developmental delays and conditions such as Autism).

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Little Legends At Action at Your Body Hub in Officer

Performance & Injury Prevention

A class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills to ensure you are able to compete at your best for longer.

Sessions consist of programs specific to your sport and promote the athletic skills needed to achieve your potential.

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Your Body Hub Fitness and Health Classes in Officer

Active Ageing

Classes for over 65’s.

Classes are run by an Accredited Exercise Physiologist. The benefits of attending a class run by an Accredited Exercise Physiologist include:

– Improved safety during exercises
– Exercises that are better targeted to your needs
– Ongoing health and advice to help you stay active
– Referral pathways to other health professionals or services that may suit your needs

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Exercise Classes for elders in Officer

Your Movement With Cancer 

An exercise class designed for those on their cancer journey before, during and after cancer treatment. 

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We take pride in getting to know each client and develop a customised treatment plan to achieve your health goals.

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(03) 8578 6544