We have a range of classes for a range of people.
Semi-Private Personalised Classes
Designed and supervised by an Accredited Exercise Physiologist – our semi-private exercise classes are conducted in a 4:1 ratio with personalised programs for each individual. This ensures each client is prescribed the exercises they need to achieve their goals.
Enjoyment of exercise and achieving goals are a priority for our programs, we work with you to design the perfect program to suit your goals, situation, & lifestyle.
No matter your exercise experience, fitness level, injuries, or age these classes are perfect for you!
Examples of Programs:
- Strength & Conditioning
- Weight Loss Programs
- Injury Rehabilitation
- Pain Reduction
- Injury Prevention
- High Intensity Interval Training
- Cardio-Respiratory Training
- High Performance Training for Athletes
- Functional Training for SeniorsThese classes require an assessment prior to commencement to develop your program.
Half Hour Circuit Training
30 minute exercise sessions to suit every fitness level. Sessions alternate between Boxing Circuits & Strength & Conditioning Circuits. These sessions are a fun and exciting way to challenge your fitness!
Strength and conditioning circuits are are designed to be completed at your preferred intensity and be completely safe no matter your exercise levels.
Boxing circuits consist of high intensity boxing and body weight exercises to give you a total body workout and challenge your fitness!
Performance & Injury Prevention
A class designed for those with sporting and performance goals with a focus on injury prevention and athletic skills to ensure you are able to compete at your best for longer.
Sessions consist of programs specific to your sport and promote the athletic skills needed to perform at your very best.
Classes are separated into sessions for those aged 6 to 11 and a session for those aged 12 to 18. (These sessions are perfect for kids with developmental delays and conditions such as Autism)
The sessions for ages 6 to 11 are a fun and friendly session focusing on the development of key skills for their age: teamwork, coordination, throwing & catching, balance, & hand/foot-eye coordination. The goal of these sessions are to increase enjoyment and participation in physical activity.
For those aged 12-18 programs are designed to achieve the best possible development both in life and in sport. The sessions focus on the development of strength, athletic skills such as speed, agility, change of direction, jumping & landing, & balance.
Supervised & designed by Exercise Physiologists for the safe long-term development of kids and adolescents.