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Exercise: Your Bone’s Best Friend

11, Apr 2024 in Education & Resources

In our fast-paced lives, it's easy to overlook the incredible role our bones play in supporting our daily activities. From the mundane tasks to the extraordinary adventures, our bones are the unsung heroes, silently providing the framework that allows us to navigate the world.

However, as we age, the natural process of bone weakening becomes increasingly apparent, underscoring the importance of proactive bone health measures. Exercise, fortunately, is a multifaceted tool that not only enhances our physical fitness but also serves as a cornerstone in the preservation of bone integrity.

The Science Behind Exercise and Bone Health

Research has elucidated the intricate relationship between exercise and bone health, unveiling its profound impact on bone density, strength, and remodelling processes. From childhood, where physical activity fosters optimal bone development, to adulthood, where exercise becomes instrumental in mitigating age-related bone loss, the benefits of regular exercise extend across the lifespan. You know how they say, “use it or lose it”? Well, that totally applies to our bones too. When we exercise, we’re not just working on our muscles; we’re giving our bones a workout too. From the time we’re kids, exercise helps our bones grow bigger and stronger. But as we grow up, our bones need us to keep moving to stay strong.

The Right Kind of Exercise

Not all workouts are created equal when it comes to bone health. Some exercises are like superheroes for our bones, while others… well, not so much. So, what’s the secret sauce? It’s a mix of two key ingredients: weight-bearing impact exercises and resistance training.

  • Weight-Bearing Impact Exercises: These are the ones where you’re on your feet, bouncing around and giving your bones a bit of a jolt. Think jogging, skipping, or even dancing. They’re like little wake-up calls for your bones, reminding them to stay strong.
  • Resistance Training: Ever lifted weights or used those resistance bands at the gym? That’s resistance training, and it’s another great way to keep your bones happy. By challenging your muscles, you’re indirectly giving your bones a boost too.

Exercise: Your Bone’s Best Friend

If you’re worried about your bone health or dealing with something like osteoporosis, exercise is like having a trusty sidekick in your corner. Sure, there are some moves you might need to avoid, but with the right guidance from an Accredited Exercise Physiologist, exercise can help improve muscle strength, balance, and even reduce the risk of falls.

Our bones might not always be in the spotlight, but they’re working hard behind the scenes to keep us going. So, let’s show them some love by staying active and incorporating bone-friendly exercises into our routines. After all, strong bones mean we can keep living our best lives, one step at a time. Let’s get out there and make our bones proud!

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