- Allied Health
Insomnia and poor sleep quality are common problems that can leave you feeling tired, irritable, and just plain cranky. But what if we told you there was a solution that didn’t involve sleeping pills or counting backwards from 100? That’s right, we’re talking about remedial massage – the sleep aid you never knew you needed (but definitely deserve).
Remedial massage is a type of therapeutic massage that aims to address underlying musculoskeletal issues that may be contributing to your discomfort or pain. By releasing tension and promoting circulation in these areas, remedial massage can help to alleviate a wide range of symptoms and improve overall well being. And while it may not sound like the most obvious solution for sleep issues, there is actually a growing body of research that suggests that remedial massage may be an effective way to improve sleep quality and duration.
So, how does remedial massage help you get the rest you need?
For starters, many people who struggle with sleep also experience pain or discomfort in the body that keeps them awake at night. By addressing these underlying issues, remedial massage can help to promote relaxation and reduce physical tension, which can make it easier to fall asleep and stay asleep throughout the night. Plus, if you’re anything like us, there’s something undeniably soothing about having someone work out all those knots and kinks. It’s like a lullaby for your muscles!
But remedial massage isn’t just physical therapy – it can also have a positive impact on your mental and emotional wellbeing. One of the keyways that remedial massage can help to promote better sleep is by reducing levels of the stress hormone cortisol. High levels of cortisol have been linked to a range of health problems, including poor sleep quality, so anything that can help to lower cortisol levels is a win in our book. In addition, remedial massage has been shown to increase levels of serotonin and dopamine, two neurotransmitters that are associated with feelings of wellbeing and relaxation. By boosting these neurotransmitters, remedial massage can help to promote a sense of calm and relaxation, which can in turn help to improve sleep quality.
Of course, remedial massage is not a magic bullet for sleep issues, and there may be many other factors that contribute to your sleep difficulties. However, if you are struggling with insomnia or poor sleep quality, it may be worth considering remedial massage as a complementary therapy to help support your overall wellbeing. Be sure to talk to a qualified remedial massage therapist to learn more about how this type of therapy may be able to help you get the rest you need.
In conclusion, remedial massage may not be the first thing you think of when it comes to improving sleep, but it’s a therapy that offers a wide range of benefits for both physical and mental wellbeing. Whether you’re dealing with chronic pain, high stress levels, or just a general sense of discomfort, remedial massage can help to release tension and promote relaxation, which can lead to better sleep and a better quality of life overall. So go ahead, book that massage appointment – your body (and your mind) will thank you!
And if you’re worried about falling asleep during your massage, don’t be! While it’s true that some people find the experience so relaxing that they drift off, it’s also perfectly normal to stay awake and enjoy the sensation of having all those knots and kinks worked out. Just be sure to let your massage therapist know if you have any specific areas of concern, and they’ll be able to tailor the treatment to your needs. Who knows, you might even enjoy your massage so much that you start looking forward to bedtime – now that’s a sleep solution we can get behind!
For more information about how remedial massage can help, please contact our friendly team on 8578 6544.