Book an Appointment

Understanding the Benefits: How Remedial Massage Can Help Lower Blood Pressure

31, May 2023 in Education & Resources

High blood pressure, or hypertension, is a common health condition that affects millions of people worldwide. If left untreated, it can increase the risk of heart disease, stroke, and other serious health problems.

While there are various medical treatments available for hypertension, some people may be interested in exploring natural and non-invasive methods to help complement these interventions. One such method is remedial massage.

Remedial massage is a form of massage therapy that is designed to address specific health issues and injuries, such as chronic pain, muscle tension, and restricted movement. In recent years, it has gained popularity as a complementary therapy for hypertension. Here’s how remedial massage can help to lower blood pressure:

Promoting relaxation: Remedial massage techniques such as deep tissue massage, trigger point therapy, and myofascial release can help to alleviate muscle tension and promote relaxation. This can in turn reduce stress and anxiety levels, which are known to contribute to high blood pressure.

Improving circulation: Massage can improve blood flow and circulation throughout the body, which may help to lower blood pressure by reducing resistance in the blood vessels. Increased circulation can also improve the delivery of oxygen and nutrients to the tissues, promoting overall health and well-being.

Stimulating the parasympathetic nervous system: Remedial massage can activate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This can help to lower heart rate and blood pressure by relaxing the blood vessels and reducing the amount of stress hormones in the body.

Encouraging healthy habits: Regular massage sessions may help individuals to prioritise self-care and develop healthy habits, such as exercising regularly and eating a balanced diet. These lifestyle changes can also contribute to lower blood pressure levels.

While remedial massage may be a promising natural therapy for hypertension, it is important to note that it should not be used as a substitute for medical treatment. Individuals with hypertension should always consult with their healthcare provider before starting any new therapy, including massage.

In addition to its potential benefits for lowering blood pressure, remedial massage has a variety of other health benefits, including:

  • Alleviating pain and tension in the muscles and joints
  • Improving range of motion and flexibility
  • Reducing inflammation and swelling
  • Promoting relaxation and stress relief
  • Enhancing the immune system
  • Improving sleep quality

In conclusion, remedial massage may be a beneficial therapy for individuals looking to manage their blood pressure levels through natural and non-invasive methods in conjunction with traditional blood pressure management. By promoting relaxation, improving circulation, stimulating the parasympathetic nervous system, and encouraging healthy habits, remedial massage may help to lower blood pressure and promote overall health and well-being. As with any therapy, it is important to consult with your healthcare provider before starting massage therapy and to follow their recommendations for managing hypertension.

For more information about how remedial massage can help, please contact our friendly team on 8578 6544.

Book a Treatment or Class Now!

We take pride in getting to know each client and develop a customised treatment plan to achieve your health goals.

Book a Treatment Book a Class
Call Us Now
(03) 8578 6544